Fight Fatique
Fight Fatigue
We know that yoga helps reduce stress and fatigue, yet how many times have we felt so washed-out that the thought of doing even gentle stretches seems like too much effort? For this and similar energy-related predicaments, many people turn to ashwagandha, an Ayurvedic herb increasingly known as the "Indian ginseng." Ashwagandha, or winter cherry, provides energy and a rejuvenating lift while at the same time offering a calming effect. The chemical components in ashwagandha are remarkably similar to those found in ginseng, but studies have demonstrated its superiority in stress-relieving abilities when compared to its Chinese cousin.
Ayurvedic healers have long prescribed the herb to treat exhaustioncaused by both physical and mental strain, and scientific research has recently borne out this practice. A double-blind study found that ashwagandha prevented stress-related ulcers and vitamin-C deficiency, and increased energy and endurance for those under stress.
